Full Moon Flow March 28, 2021
Pushing Yourself to 45 Minutes
•
41m
Welcome to this month's Full Moon Flow in Libra - a time to focus on establishing your relationships again post-pandmic. Not that we are there fully yet, but social anxiety is high at the moment about spending more time with people again, leaving behind the comfort of our pajamas, and feeling self-conscious about our bodies after a year curled up at home.
Come and join me for this Moon Flow to help you feel strong and anchored in who you are, feel proud of your last year no matter if all you did was stay alive, and tune into compassion and grace for yourself and for everyone else.
Find the playlist for this class here:
https://open.spotify.com/playlist/56HT0Z74DSsLmPaOzj2Xlz
You will need:
- A mat or soft-carpeted area.
- Pillows to get yourself extra comfy.
- A blanket to stay warm.
- A journal or piece of paper and a pen.
- Candle, crystals, mala beads, or anything else that is meaningful to you is completely optional.
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