Kettlebell Circuit
20 Minutes (or less) of Me-Time
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22m
Kettlebells are a fun way to add some heavier weights to your routine and lift for more strength without needing an entire rack of big dumbbells. This routine is a simple weight lifting routine that works your entire body and uses the core to stabilize you.
I use a 20lbs kettlebell but you can use something lighter or heavier, you can use a dumbbell of any size or even water bottles.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3O9M6qdfyGaGmMQ6DsIuAK?si=710204aaaa3d47a6
Up Next in 20 Minutes (or less) of Me-Time
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Full Legs At The Barre
Grab a chair and let's get our legs moving.
If you would like to add music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221 -
Shake Off 2021
The second part of our New Year's class is the movement part where we get to shake off the old year and leave it behind us. Bring your notes from the Processing part with you. All jumps during this class are completely optional!
You can either play my playlist (below) or you can make your own p...
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Better Digestion Flow
Welcome to this 15-minute flow to make space for your digestion so things can flow better. Come and join me.
