Meditation Makes Us Better At Life
Time to Meditate
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5m 8s
Come and join me to breathe deeply and just sit with whatever is going on in your life right now. We don't meditate to become calm and peaceful. We meditate to become better at everyday life.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=39a9499a8cec484d
Up Next in Time to Meditate
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Soften Into Your Anxiety
Anxiety can be crippling and take over your entire body. Use this meditation to help you soften into your anxiety and release some tension.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=f1a9369557ae474a -
Connection To Yourself
Sometimes we lose our connection to ourselves, the ability to trust our intuition. Tune into yourself to connect back to your inner self.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=2f70586f05004ea4 -
Power Pose
Need a little power boost to tackle the rest of your day? Come and join me in this Power Pose Meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=f1fd062768254f36
