New Moon Flow April 11, 2021
Everyday 30 Minute Movement
•
31m
Welcome to our New Moon Flow in Aries. This is the beginning of a new Zodiac year. So if you were still in hibernation in January and too exhausted to make any real plans for the year ahead, then now is a great time to re-visit the Move ~ Meditate ~ Manifest session:
https://martinazand.vhx.tv/videos/move-meditate-manifest-2021
For today's flow we are going to work on being brave, coming out of our procrastination, and taking the next step.
You will need:
- Pillows for extra comfort and a blanket.
- A journal, notebook, or piece of paper and a pen.
- Optional: candles, crystals, mala beads, or anything else that has meaning to you.
Click here for today's playlist:
https://open.spotify.com/playlist/7EG2dXiJIzpxge72onqnVE?si=fa1b80b177884c54
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You will need pillows to get extra comfy, a journal, notebook or piece of paper and a pen. Optionally you can have a candle, bead...
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Full Moon Flow August 22, 2021
Welcome to this Full Moon Flow. Today we will be celebrating what makes us unique, what makes us different from anyone else in this world. Come and join me.
All you need is:
- A journal or piece of paper and a pen.
- A couple of pillows or cushions.
- Optional: a candle, crystals, mala beads... -
Live Class Sep 18, 2021
Welcome to the new 30 minute Live Community Class with a gentle flow to drop tension from this long week.
Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=1856f38d818b4ac0
