Live Class Sep 18, 2021
Everyday 30 Minute Movement
•
33m
Welcome to the new 30 minute Live Community Class with a gentle flow to drop tension from this long week.
Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=1856f38d818b4ac0
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New Moon Flow October 6, 2021
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Live Class October 9, 2021
Welcome to today's Live Community Class where we drop shoulder and neck tension out of our body. Come and join me.
Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=1856f38d818b4ac0&nd=1
