New Moon Flow December 4, 2021
Pushing Yourself to 45 Minutes
•
36m
Welcome to the New Moon in Sagittarius. Sagittarius is the sign that is extremely optimistic and today we are focusing our energy on letting go of the things we can't control, handing them off to the universe to be dealt with.
You will need:
- A journal, notebook, or piece of paper and a pen.
- Pillows and blankets to get comfy.
- Optional: candles, mala beads, oracle cards, crystals, or anything else that has meaning to you.
You can find today's playlist here:
https://open.spotify.com/playlist/4ejKOEtp8i0SDs4qT6bInG?si=399cc697ff78449b
Up Next in Pushing Yourself to 45 Minutes
-
Full Moon Flow December 18, 2021
Welcome to our last Full Moon Flow of the year - the full moon in Gemini, a time to slow down, appreciate the time we spend with loved ones, and reflect on the love we have felt this year. Come and join me to slow down.
You will need:
- A journal, notebook or piece of paper and a pen.
- Pillo... -
Yoga Basics
Welcome to this Yoga Basics class to come back to the mat and re-learn safe and smart yoga. If you're new to yoga, I hope I can take some of the fear away from that you have to be bendy and flexible to do yoga - you do not! And if you've been a yogi for a long time, I hope I can show you how to m...
-
Wrist-Free Flow
This video has been highly requested: a flow that doesn't have any weight-bearing on the hands in the form of planks or push ups. If your wrists are too uncomfortable to hold your weight, then, yes, ideally you want to slowly continue to place weight on them to get them stronger. But if it's just...