New Moon Flow October 6, 2021
Everyday 30 Minute Movement
•
33m
Welcome to the New Moon Flow in Libra - a time to re-evaluate your relationships and how you balance them with your own energy levels. For today's super yummy calm flow you will need:
- Pillows, cushions, and/or yoga blocks.
- A journal, note book, or piece of paper with a pen.
- Candles, crystals, mala beads, oracle cards, or anything else you would like to bring with you.
Here is the playlist for today's class:
https://open.spotify.com/playlist/7EG2dXiJIzpxge72onqnVE?si=a506e60f4dca4b0f
Up Next in Everyday 30 Minute Movement
-
Live Class October 9, 2021
Welcome to today's Live Community Class where we drop shoulder and neck tension out of our body. Come and join me.
Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=1856f38d818b4ac0&nd=1 -
New Moon Flow November 4, 2021
Welcome to this New Moon Flow in scorpio. This is the new moon that brings up all of the emotions we usually try to hide: guilt, shame, discomfort. Come and join me to flow through a few beautiful, slow poses to help you look internally and to love yourself through the hard stuff.
You will need...
-
Live Class November 6, 2021
Welcome to today's Live Community Class where we will be pulling ourselves open from our shoulders to our hips. Let tension drop away, and walk away feeling centered and strong.
Here is the playlist for today's class:
https://open.spotify.com/playlist/6x4DwErznHqvNTn9BnCc6z?si=2644345f71ce40ee
