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What You Need To Get Started
The Fundamentals
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2m 28s
Watch this quick intro to see what kinds of equipment you might want to get and how you can substitute a lot of it to make classes more intense and fun. There are so many videos that do not require any equipment at all so please do not feel pushed into buying anything. All you really need is a mat or soft-carpeted area to get started.
Up Next in The Fundamentals
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3 important things before you get sta...
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Core Fundamentals
Even if you don't do any of the other fundamentals, make sure you tune in to these 20 minutes to learn how to activate your core properly so you can feel strong from your center for any workout you do!
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Lower Body Fundamentals
Now that you know how to use your core, let's integrate it with our lower body. Learn how to fire your glutes and core together which you will need for every class you take with me :-).
