Zipping Up Your Core
20 Minutes (or less) of Me-Time
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13m
Come and join me for deep core work all the way from the inner thighs zipping up to the ribs. And no planks are needed!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=dc983ae0caf3467f
Up Next in 20 Minutes (or less) of Me-Time
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Back To Basics
Did you know that the easiest exercises can actually be super hard simply by engaging all the right muscles? In this Back To Basics exercise video I take you through some really basic exercises that suddenly work you extra hard.
If you would like to add music to this class, try this playlist:
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Dancing Arms
Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.If you would like to add music to this class, try this playlist:
https://open.spotify... -
Biceps, Triceps & Shoulders
An all-around dumbbell session for your biceps, triceps, and shoulders to burn with a little optional lower body work thrown in. It's quick and it gets the job done!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=797...
