Bonus: Stretch Session
10 Minutes of Power
•
10m
Welcome to this bonus stretch session to help you release some muscle tension. These stretches are not your regular stretches you might do every day. They are very specifically created to create balance between strength and flexibility.
If you would like to add music to this stretch session, try this playlist:
https://open.spotify.com/playlist/1MowjM4IdwgJPeB9eXd3uH?si=a4ebf218336e45e6
Up Next in 10 Minutes of Power
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Day 24 - Hamstring Heat
Welcome to day 24 - we are almost done! Today we are focusing on our hamstring, specifically that spot where hamstring and glutes meet.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=de9f1cfcb7d941fd -
Bonus: Body Relaxation Meditation
Welcome to this bonus meditation to help you relax and drop tension. This meditation is great to do at night in order to help you sleep better.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6w0CeVGCC4CFPzUDfcDmIs?si=85a07056435849f4 -
Day 25 - I Am Strong
It's the last day! Are you excited it's almost over? Or sad that you were just getting into such a good groove? Either way, I hope you enjoy this last session (yes, it's a bit longer than 10 minutes) with a mix of everything you have learned over the last weeks.
If you would like to add music t...
