Day 1 - Breath & Core
10 Minutes of Power
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10m
Let's start with the basics: connecting your breath and your core for deep strength coming from within. Don't worry if you don't get it all right away. We will work on this every single day to come. Practice will make you perfect!
Want to get into the holiday mood? Add this playlist to your 10 minutes of strength:
https://open.spotify.com/playlist/1MowjM4IdwgJPeB9eXd3uH?si=0491e5cc9dce49b8
Up Next in 10 Minutes of Power
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Day 2 - Add The Glutes
Welcome to day 2! Today we are adding glutes to our core work and with that you have the foundation for every single exercise you will ever do in your life.
If you would like to add music to your peaceful time on the mat, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60... -
Day 3 - Fire Up Your Abs
Welcome to day 3! Today we are firing up our abs. While we have already learned how to engage our core, today is the day you really want: those six pack abs you are secretly hoping will just show up one day :-). Well, this is their moment to shine.
If you would like to add music to this class, ...
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Day 4 - Planks For The Win
Welcome to day 4. Let's tackle the plank, which really is an amazing whole body exercise. But it can also suck when you hang into your lower back, droop your head, and tense your shoulders so much that you walk out with a headache. So... let's use our core and glutes to tackle the plank!
If you...
