Day 2 - Add The Glutes
10 Minutes of Power
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10m
Welcome to day 2! Today we are adding glutes to our core work and with that you have the foundation for every single exercise you will ever do in your life.
If you would like to add music to your peaceful time on the mat, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=a0d9fc7f0ab64971
Up Next in 10 Minutes of Power
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Day 3 - Fire Up Your Abs
Welcome to day 3! Today we are firing up our abs. While we have already learned how to engage our core, today is the day you really want: those six pack abs you are secretly hoping will just show up one day :-). Well, this is their moment to shine.
If you would like to add music to this class, ...
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Day 4 - Planks For The Win
Welcome to day 4. Let's tackle the plank, which really is an amazing whole body exercise. But it can also suck when you hang into your lower back, droop your head, and tense your shoulders so much that you walk out with a headache. So... let's use our core and glutes to tackle the plank!
If you...
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Day 5 - Strong Squats
Welcome to day 5! Let's get up off the mat (once we've started with our core and glutes again) and work on some strong squats.
If you would like to add some music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=5db0afebcb75417c
