Day 15 - Roll Ups With Amazing Form
10 Minutes of Power
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10m
Welcome to day 15. By now you are a pro in activating your glutes and core for powerful strength from your center, and they will help you for this intense roll up sequence.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=bb13cd15ab1f449e
Up Next in 10 Minutes of Power
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Day 16 - Shoulder Blades In Action
Ooooh day 16 is here and this is the toughest one for me! We are working on the space of your upper back between your shoulder blades and it is killer!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=564874fd5a384387 -
Day 17 - The Inner Thigh Core Connection
Welcome to day 17. You will need a pillow, towel, rolled up sweater, or a yoga block to get your inner thigh core connection activated.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=3eeb9fc5e07643be -
Day 18 - Neck Strength
Welcome to day 18. Today we are going to help our neck get stronger and also release all that tension from letting our head drop forward off center. This is by far the most delicious flow! It feels so good.
If you would like to add music to this class, try this playlist:
https://open.spotify.c...
