Day 18 - Neck Strength
10 Minutes of Power
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15m
Welcome to day 18. Today we are going to help our neck get stronger and also release all that tension from letting our head drop forward off center. This is by far the most delicious flow! It feels so good.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=3a2434e567594c98
Up Next in 10 Minutes of Power
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Day 19 - Long, Long & Longer
Welcome to day 19, where we will create so much length in our body and walk out of this class so much taller.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60R0X?si=838990b97f8a48c7 -
Day 20 - Bring On The Heat
We are stepping up the intensity on day 20. Today we are focusing on a lot of single leg work. If balance is not your friend, stay on both feet and try the moves.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=994861... -
Day 21 - Fold Yourself in Half
Welcome to day 21. Today we will be working on down dog - a popular yoga pose that is often butchered because we just hang into joints instead of using strength. Come and join me!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYv...
