Day 20 - Bring On The Heat
10 Minutes of Power
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15m
We are stepping up the intensity on day 20. Today we are focusing on a lot of single leg work. If balance is not your friend, stay on both feet and try the moves.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5fsv6o3V9cblWf9BwEIto5?si=994861fb7446476c
Up Next in 10 Minutes of Power
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Day 21 - Fold Yourself in Half
Welcome to day 21. Today we will be working on down dog - a popular yoga pose that is often butchered because we just hang into joints instead of using strength. Come and join me!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYv... -
Day 22 - Fire
Welcome to day 22 where the burn is immediate. We are getting stronger, bur also sorer. :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=0cc6366e9d26440a -
Day 23 - Lift Off
Welcome to day 23. We will get on our hands today using our much-trained glutes and core. No, don't worry, I don't expect you to get into a handstand. This
