Day 22 - Fire
10 Minutes of Power
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12m
Welcome to day 22 where the burn is immediate. We are getting stronger, bur also sorer. :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=0cc6366e9d26440a
Up Next in 10 Minutes of Power
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Day 23 - Lift Off
Welcome to day 23. We will get on our hands today using our much-trained glutes and core. No, don't worry, I don't expect you to get into a handstand. This
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Bonus: Stretch Session
Welcome to this bonus stretch session to help you release some muscle tension. These stretches are not your regular stretches you might do every day. They are very specifically created to create balance between strength and flexibility.
If you would like to add music to this stretch session, tr...
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Day 24 - Hamstring Heat
Welcome to day 24 - we are almost done! Today we are focusing on our hamstring, specifically that spot where hamstring and glutes meet.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/46g3wL8zK3cY9aoU6HGuyy?si=de9f1cfcb7d941fd
