Day 21 - Fold Yourself in Half
10 Minutes of Power
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13m
Welcome to day 21. Today we will be working on down dog - a popular yoga pose that is often butchered because we just hang into joints instead of using strength. Come and join me!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=4e08201029c545bc
Up Next in 10 Minutes of Power
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Day 22 - Fire
Welcome to day 22 where the burn is immediate. We are getting stronger, bur also sorer. :-)
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/5US9Fc0sF1P1DYvkIJ4sA3?si=0cc6366e9d26440a -
Day 23 - Lift Off
Welcome to day 23. We will get on our hands today using our much-trained glutes and core. No, don't worry, I don't expect you to get into a handstand. This
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Bonus: Stretch Session
Welcome to this bonus stretch session to help you release some muscle tension. These stretches are not your regular stretches you might do every day. They are very specifically created to create balance between strength and flexibility.
If you would like to add music to this stretch session, tr...
