Burst of Energy
10 Minutes of Power
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7m 14s
The quickest HIIT session you will ever do :-). Come and join me to give yourself a quick burst of energy.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7reEUIUBrL6k5udf44msSz?si=696d194842ca4e4c
Up Next in 10 Minutes of Power
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Day 1 - Breath & Core
Let's start with the basics: connecting your breath and your core for deep strength coming from within. Don't worry if you don't get it all right away. We will work on this every single day to come. Practice will make you perfect!
Want to get into the holiday mood? Add this playlist to your 10 m...
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Day 2 - Add The Glutes
Welcome to day 2! Today we are adding glutes to our core work and with that you have the foundation for every single exercise you will ever do in your life.
If you would like to add music to your peaceful time on the mat, try this playlist:
https://open.spotify.com/playlist/3pfbkqR8VEXSDSKVt60... -
Day 3 - Fire Up Your Abs
Welcome to day 3! Today we are firing up our abs. While we have already learned how to engage our core, today is the day you really want: those six pack abs you are secretly hoping will just show up one day :-). Well, this is their moment to shine.
If you would like to add music to this class, ...
