7 Day Movement Challenge - Day 3
20 Minutes (or less) of Me-Time
•
21m
Day 3: Letting go of Stress
Did you know that we carry stress in our hips? This is why we often radiate lower back pain when we are stressed and movement seems stiff and almost impossible. Today we are going to let go of stress in our body by really engaging through our hips.
Up Next in 20 Minutes (or less) of Me-Time
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7 Day Movement Challenge - Day 4
Day 4: Feeling Anchored Through Your Legs And Feet
Today we are going to build a strong foundation through our legs and feet to carry us through the day.
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7 Day Movement Challenge - Day 5
Day 5: Standing Tall And Proud In The World
We are slowly making our way through our body and today we are working on a tall, long spine that is mobile and can make us show up in the world with pride and strength.
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7 Day Movement Challenge - Day 6
Day 6: Not Carrying The Weight Of The World
Especially after the summer holidays we feel like we are carrying the weight of the entire world on our shoulders. Let's push that all away with some push-ups and planks today and feel strong through our upper body.
