7 Day Movement Challenge - Day 4
20 Minutes (or less) of Me-Time
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21m
Day 4: Feeling Anchored Through Your Legs And Feet
Today we are going to build a strong foundation through our legs and feet to carry us through the day.
Up Next in 20 Minutes (or less) of Me-Time
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7 Day Movement Challenge - Day 5
Day 5: Standing Tall And Proud In The World
We are slowly making our way through our body and today we are working on a tall, long spine that is mobile and can make us show up in the world with pride and strength.
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7 Day Movement Challenge - Day 6
Day 6: Not Carrying The Weight Of The World
Especially after the summer holidays we feel like we are carrying the weight of the entire world on our shoulders. Let's push that all away with some push-ups and planks today and feel strong through our upper body.
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7 Day Movement Challenge - Day 7
Day 7: Feeling Alive
We are here - the final day of this week of movement. I hope you are feeling excited that you have shown up for yourself all week long. In today's class we are going to put it all together what we learned this week and feel alive in our body.
And if you enjoyed this 7 Day ...
