Lower Body Fundamentals
20 Minutes (or less) of Me-Time
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21m
Now that you know how to use your core, let's integrate it with our lower body. Learn how to fire your glutes and core together which you will need for every class you take with me :-).
Up Next in 20 Minutes (or less) of Me-Time
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Upper Body Fundamentals
Let's fire core, glutes, and upper body together for a full-body workout. Being mindful with your core makes every exercise so much harder (think planks and push ups!) but also so much more stable.
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Core Fundamentals
Even if you don't do any of the other fundamentals, make sure you tune in to these 20 minutes to learn how to activate your core properly so you can feel strong from your center for any workout you do!
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Move Like A Sloth
When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
- blocks
- blankets
- pillowsIf you would like to add music to this class, try this playlist:
https://open.spotify.com/play...
