Live stream preview
5 Minute Flow
5 Minute Blasts
•
7m 13s
Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.
Up Next in 5 Minute Blasts
-
5 Minute Of Calm And Peace
Grab a couple of pillows and take just 5 minutes to restore your energy.
-
5 Minutes of Dumbbells
Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!
-
5 Minutes of Obliques
Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.
