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Super Hard Core

5 Minute Blasts • 6m 26s

A quick burn with these 5 minutes of super hard core. Take a deep breath, activate your core, and let's do this!

Up Next in 5 Minute Blasts

  • Shoulder Strong
    04:14
    Shoulder Strong

    Shoulder Strong

    Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on your shoulders fully opening them up and keeping them strong from all angles.

    If you would like to add some music to this class, try this playlist:
    https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c5...

  • 5 Minutes Of Balance
    06:31
    5 Minutes Of Balance

    5 Minutes Of Balance

    Have 5 minutes to move? Come join me to work on your balance through strengthening the core-glutes connection.

  • Reset For Lower Back Pain
    06:32
    Reset For Lower Back Pain

    Reset For Lower Back Pain

    Welcome to this immediate pain relief for your lower back pain. Grab a block, a pillow, or a book to work with. Enjoy!

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