Live Class June 12, 2021
Full 1 Hour Classes
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1h 1m
Welcome to today's Live class where we work on a strong back and great posture. You will walk out feeling super tall.
Here is the playlist for today's class:
https://open.spotify.com/playlist/2rGt8WwURq3O1LlIaiILsz?si=b2d9030bd7fc4f98
Up Next in Full 1 Hour Classes
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Live Class June 19, 2021
Welcome to today's Live class where we work on shoulder stability in all exercises - especially our planks and push ups. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=e9d1234ade554b8a -
Live Class June 26, 2021
Welcome to the last Live class before the summer break. Today's class is focused on the hips and spine to get you ready for travel in a car, train, or plane. Enjoy and happy summer break!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=4694fe... -
Live Pilates Class
Welcome to this Live Pilates class that focuses on radiating from your core into your limbs. It's strong and fast-paced. Enjoy!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=de217825d9564027
