Live Class June 19, 2021
Full 1 Hour Classes
•
1h 3m
Welcome to today's Live class where we work on shoulder stability in all exercises - especially our planks and push ups. Enjoy!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=e9d1234ade554b8a
Up Next in Full 1 Hour Classes
-
Live Class June 26, 2021
Welcome to the last Live class before the summer break. Today's class is focused on the hips and spine to get you ready for travel in a car, train, or plane. Enjoy and happy summer break!
Here is the playlist for today's class:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=4694fe... -
Live Pilates Class
Welcome to this Live Pilates class that focuses on radiating from your core into your limbs. It's strong and fast-paced. Enjoy!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=de217825d9564027 -
Full Moon Flow October 20, 2021
Welcome to our Full Moon Flow in Aries. We will be spending today on finding our strength from our center through a strong flow and some beautiful journaling on finding what we are proud of within ourselves. Then we let go of the expectations and versions we should have, would have, could have be...
