Live Pilates Class
Full 1 Hour Classes
•
50m
Welcome to this Live Pilates class that focuses on radiating from your core into your limbs. It's strong and fast-paced. Enjoy!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=de217825d9564027
Up Next in Full 1 Hour Classes
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Full Moon Flow October 20, 2021
Welcome to our Full Moon Flow in Aries. We will be spending today on finding our strength from our center through a strong flow and some beautiful journaling on finding what we are proud of within ourselves. Then we let go of the expectations and versions we should have, would have, could have be...
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Live Class December 4, 2021
Welcome to today's Live Community Class to release holiday stress. Thank you for joining me on the mat this year. Happy Holidays!
P.S.: Little elf says hi, too during the class.
Here is the playlist for today's class:
https://open.spotify.com/playlist/4sc5jDthO1UTbtV0QqFqgI?si=499b3101f98243a2 -
Fire From Within
I created this class yesterday when Roe v. Wade was overturned and I felt all the feelings. If I was having a hard time cycling through the anger, the sadness, the disbelief, I realized others might be feeling this, too. So I came up with this class to leave the heaviness of the day on the mat, t...
