Live stream preview
5 Minute Of Calm And Peace
I'm completely drained
•
5m 11s
Grab a couple of pillows and take just 5 minutes to restore your energy.
Up Next in I'm completely drained
-
Period Flow
Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlz... -
5 Minute Flow
Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.