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5 Minute Of Calm And Peace

I'm completely drained • 5m 11s

Up Next in I'm completely drained

  • Period Flow

    Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.

    If you would like to add music to this class, try this playlist:
    https://open.spotify.com/playlist/2Fzt7iQa6qXlz...

  • Hip Flow

    A delicious flow to strengthen and open your hips from all angles. Enjoy.

    If you would like to add music to this class, try this playlist:
    https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=c005bc87a0644d05

  • 5 Minute Flow

    Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.