Hip Flow
I'm completely drained
•
42m
A delicious flow to strengthen and open your hips from all angles. Enjoy.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=c005bc87a0644d05
Up Next in I'm completely drained
-
5 Minute Flow
Well, let's be honest - it's more like 7 minutes! :-) But still super delicious to get you moving on a day filled with a lot of sitting.
-
High Heel Remedy
Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!
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2 Minute Meditation Quickie
Got 2 minutes? I've got a meditation for you!
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839
