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Period Flow

I'm completely drained • 25m

Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.

If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=6fc83e900a0f47a6

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