Energizing Breath Meditation
I'm completely drained
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1m 58s
Need a quick energy boost throughout your day? Come and join me for this twisting breath meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=39a9499a8cec484d
Up Next in I'm completely drained
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Breath and Movement Meditation
You might think meditation is great for you but you just can't sit still? Come and try this meditation where we combine movement and breath.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/72jjmu7fBydrixAsNky6Fv?si=61454d5accf... -
Cleansing Breath Meditation
Need a quick time-out for your monkey mind to regain focus throughout the day? Come and join me for this cleansing breath meditation.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=810ed4c2a0664a65 -
Help For Better Sleep Is Here!
Welcome to this new meditation to help you fall asleep. This is a sensory meditation to help you bring your awareness from the outside to the inside. Enjoy!
Ideally, you want to do this in bed.If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com...
