High Heel Remedy
I'm completely drained
•
5m 21s
Ahhhh.... high heels look lovely but are a killer on your feet! Come and roll away the pain with me. All you need is a tennis ball. P.S.: It's really a great massage anytime - even if you didn't wear the heels!
Up Next in I'm completely drained
-
2 Minute Meditation Quickie
Got 2 minutes? I've got a meditation for you!
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=b1aa05d9bbc54839 -
Feel Energized Meditation
Welcome to this immediate energy burst. You can do this breath-focused meditation anytime you need a little pick-me-up.
If you would like to add music, try this:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=265d05dd6bb14e6e -
Power Pose
Need a little power boost to tackle the rest of your day? Come and join me in this Power Pose Meditation.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/1svxnvDNkmHemo1qd6rJdC?si=f1fd062768254f36
