Waking Up Your Spine
I'm completely drained
•
8m 19s
This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9bc50707c4404c
Up Next in I'm completely drained
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Opening Your Back With The Foam Roller
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5 Minute Of Calm And Peace
Grab a couple of pillows and take just 5 minutes to restore your energy.
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Period Flow
Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlz...
