Burst of Energy
I'm feeling anxious
•
7m 14s
The quickest HIIT session you will ever do :-). Come and join me to give yourself a quick burst of energy.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7reEUIUBrL6k5udf44msSz?si=696d194842ca4e4c
Up Next in I'm feeling anxious
-
Good Morning Gratitude Meditation
Have you ever heard of the fact that if you think about all the things you are grateful for, you can't at the same time be upset and angry? Having gratitude sets you up for an energy of being productive and calm for your day. So come and join me to have some morning gratitude.
If you would like...
-
Meditation For Feeling Calm
Welcome to this mediation to help you find your calm place that you can return to again and again when you need a moment of calm in your life.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=f93c32050b1d48c1 -
Move Like A Sloth
When you are riddled with anxiety and stress is at its peak, become a sloth to calm your body and nervous system. Bring along a lot of props to get yourself extra comfy:
- blocks
- blankets
- pillowsIf you would like to add music to this class, try this playlist:
https://open.spotify.com/play...
