25 Days Of Movement - Day 24 - Celebrate your strength
I'm feeling anxious
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7m 25s
It is Christmas Eve and today we will celebrate our strength that we have built over the last weeks together. Come and join me for 5 minutes.
Up Next in I'm feeling anxious
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Burst of Energy
The quickest HIIT session you will ever do :-). Come and join me to give yourself a quick burst of energy.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7reEUIUBrL6k5udf44msSz?si=696d194842ca4e4c -
Good Morning Gratitude Meditation
Have you ever heard of the fact that if you think about all the things you are grateful for, you can't at the same time be upset and angry? Having gratitude sets you up for an energy of being productive and calm for your day. So come and join me to have some morning gratitude.
If you would like...
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Meditation For Feeling Calm
Welcome to this mediation to help you find your calm place that you can return to again and again when you need a moment of calm in your life.
If you would like to add music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=f93c32050b1d48c1
