Live stream preview
5 Minutes At The Barre
I'm feeling anxious
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6m 28s
Come and join me with a chair - or in my case a ladder :-) - and let's let the legs burn.
Up Next in I'm feeling anxious
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Third Eye Chakra Flow
Welcome to this Third Eye Chakra Flow to help with anxiety.
You can find the Third Eye Chakra Flow playlist here:
https://open.spotify.com/playlist/0rZC8O49T8sq1s5N7B45to?si=9a3ecbd3cd314294 -
Weighted Hip Bridges
Grab some dumbbells, water bottles, or a big book to add a little extra burn to your hip bridges. Super intense glutes and hamstring work but it's over quickly - I promise!
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Tip Toe Core
A quick 5-minute core work video is here to drop your toes all the way down to the floor. Come and join me.