Third Eye Chakra Flow
I'm feeling anxious
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26m
Welcome to this Third Eye Chakra Flow to help with anxiety.
You can find the Third Eye Chakra Flow playlist here:
https://open.spotify.com/playlist/0rZC8O49T8sq1s5N7B45to?si=9a3ecbd3cd314294
Up Next in I'm feeling anxious
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Weighted Hip Bridges
Grab some dumbbells, water bottles, or a big book to add a little extra burn to your hip bridges. Super intense glutes and hamstring work but it's over quickly - I promise!
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Tip Toe Core
A quick 5-minute core work video is here to drop your toes all the way down to the floor. Come and join me.
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May The Force Be With You
I have actually never watched Star Wars but I think this is what they meant when they said "May the force be with you" - pushing your dumbbells away! So grab a set of light dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add some music to this class, give this ...
