Live stream preview

Watch this video and more on Martina Klotz

Watch this video and more on Martina Klotz

Start your free trial

Already subscribed? Sign in

Weighted Hip Bridges

I'm feeling anxious • 5m 48s

Grab some dumbbells, water bottles, or a big book to add a little extra burn to your hip bridges. Super intense glutes and hamstring work but it's over quickly - I promise!

Up Next in I'm feeling anxious

  • Tip Toe Core
    05:42
    Tip Toe Core

    Tip Toe Core

    A quick 5-minute core work video is here to drop your toes all the way down to the floor. Come and join me.

  • May The Force Be With You
    04:16
    May The Force Be With You

    May The Force Be With You

    I have actually never watched Star Wars but I think this is what they meant when they said "May the force be with you" - pushing your dumbbells away! So grab a set of light dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.

    If you would like to add some music to this class, give this ...

  • Side Press
    06:45
    Side Press

    Side Press

    Oh, do not be fooled by the length of this video! It a full-body workout in just 5 minutes with some tough clam work. Come and join me.

×