Barre Fun
I'm feeling anxious
•
29m
Grab a chair and come barre with me.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3vvbpF8FjloDl0cMEAXVc5?si=64b1c4c9b67047b8
Up Next in I'm feeling anxious
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Biceps, Triceps & Shoulders
An all-around dumbbell session for your biceps, triceps, and shoulders to burn with a little optional lower body work thrown in. It's quick and it gets the job done!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=797... -
Dancing Arms
Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.If you would like to add music to this class, try this playlist:
https://open.spotify... -
Zipping Up Your Core
Come and join me for deep core work all the way from the inner thighs zipping up to the ribs. And no planks are needed!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=dc983ae0caf3467f
