Dancing Arms
I'm feeling anxious
•
13m
Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3PoB9GVaI5MistpBzmMLw3?si=7767d7f575dd417a
Up Next in I'm feeling anxious
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Zipping Up Your Core
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If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=dc983ae0caf3467f -
Live Yoga Strength Class
Welcome to this Live Yoga Strength Class that focuses on flowing with strength for the entire time.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=22095b1e11a54aa6 -
Live Yoga Strength Class 2
Come and join me for this live Yoga Strength class where we feel ourselves opening wide.
You can find the playlist for today's class here:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=6b0906de773c42e3
