Biceps, Triceps & Shoulders
I'm feeling anxious
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12m
An all-around dumbbell session for your biceps, triceps, and shoulders to burn with a little optional lower body work thrown in. It's quick and it gets the job done!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/3KLpeE4zbeyel5LOIJ7P2p?si=7979ccbf95ab4893
Up Next in I'm feeling anxious
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Dancing Arms
Welcome to this fun class where we move with our dumbbells. Don't worry, it's not complicated and it's mostly about upper body strength. Enjoy!
You will need a set of dumbbells; anything from 1-4lbs/ 0.5-2kg.If you would like to add music to this class, try this playlist:
https://open.spotify... -
Zipping Up Your Core
Come and join me for deep core work all the way from the inner thighs zipping up to the ribs. And no planks are needed!
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/06Qjbp0tPNXxahQChEkmOM?si=dc983ae0caf3467f -
Live Yoga Strength Class
Welcome to this Live Yoga Strength Class that focuses on flowing with strength for the entire time.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/4zalBJi14J7IVuEiPk1UsC?si=22095b1e11a54aa6
