Calming Breath
I'm feeling anxious
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4m 48s
Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda
Up Next in I'm feeling anxious
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Finding Peace
Come and join me for a meditation to deal with the hard stuff in your life and find some inner peace.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=ff691677b4514ccc -
Circle of Love Meditation
Need a little break from your day to give yourself some self-love? Come and join me!
If you would like to add some music to this meditation, check out this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=60ffdeed588349c9 -
25 Days Of Movement - Day 1 - Ease In...
Welcome to 25 Days of Movement! Let's start easing into our body with gentle side bends and neck stretches to let go of tension and stress this holiday season.
