Detach Meditation
I'm feeling anxious
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5m 50s
This mediation is amazing to help you stop judging your own thoughts - that little devil that sits on your shoulder and judges everything you do. Come and join me!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=93098142a65a42d9
Up Next in I'm feeling anxious
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Calming Breath
Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda -
Finding Peace
Come and join me for a meditation to deal with the hard stuff in your life and find some inner peace.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=ff691677b4514ccc -
Circle of Love Meditation
Need a little break from your day to give yourself some self-love? Come and join me!
If you would like to add some music to this meditation, check out this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=60ffdeed588349c9
