Live stream preview
Live Pilates Class 2
I'm feeling anxious
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44m
Welcome to this advanced Pilates class - fast-paced with super strong exercises.
If you would like to add music to this workout, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=d9a53a6aae854823
Up Next in I'm feeling anxious
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Ball & Abs
Grab a Barre ball or a small pillow and let's get your core fired up.
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5 Minutes of Obliques
Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.
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5 Minutes of Dumbbells
Come and join me for a quick and strong dumbbell session to work on your upper body. No frills, just strength!
