May The Force Be With You
I'm feeling anxious
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4m 16s
I have actually never watched Star Wars but I think this is what they meant when they said "May the force be with you" - pushing your dumbbells away! So grab a set of light dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add some music to this class, give this playlist a try:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=c576fb1d95c34829
Up Next in I'm feeling anxious
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Side Press
Oh, do not be fooled by the length of this video! It a full-body workout in just 5 minutes with some tough clam work. Come and join me.
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Back And Triceps
Grab a light pair of dumbbells (0.5-2kg/ 1-4lbs) or water bottles and let's work on our back and triceps. It will be a super quick burn so zip up your core and let's do this.
If you would like to add some music to this class, try out this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6w... -
Super Hard Core
A quick burn with these 5 minutes of super hard core. Take a deep breath, activate your core, and let's do this!
