Shoulder Strength
I'm feeling anxious
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9m 47s
We are immediately moving our arms away from the body during this video - that means your shoulders feel it from the first minute. Grab a light set of dumbbells (0.5-2kg/1-4lbs), water bottles, or cans of beans.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/7aRfy6rHY6wjRfPa2HvrZu?si=ddc10be86fe24221
Up Next in I'm feeling anxious
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Live Pilates Class 2
Welcome to this advanced Pilates class - fast-paced with super strong exercises.
If you would like to add music to this workout, try this playlist:
https://open.spotify.com/playlist/7HOp82tY9TyBBnTTOnaxkV?si=d9a53a6aae854823 -
Ball & Abs
Grab a Barre ball or a small pillow and let's get your core fired up.
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5 Minutes of Obliques
Welcome to this quick session focusing on your obliques - your side abdominals. Activating these through twists will help you have a strong core all around.
