Meditation for PMS Relief
I'm in pain
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6m 53s
PMS - the physical pain and discomfort as well as the emotional turmoil you feel, it's all part of you. Let's take a moment to drop away all the tension, get some PMS relief, and feel grateful how hard our body works every month to keep us alive.
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=1bacd57624af4334
Up Next in I'm in pain
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And if you haven't checked out all the #selflovejanuary tips around digestion over on my Instagram, hop on over and see for yourself how you can improve you...
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Neck Tension Release Flow
Stress often shows up in our body as tension - especially in our neck area. Come and join me for this 25 minute flow to release your neck and feel blissful.
If you would like to add music to this flow, try this playlist:
https://open.spotify.com/playlist/3qQ4SxXZ2hJQBvnPpaMhIP?si=ca57793b55224c72
