You Can Do It!
I'm in pain
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4m 54s
Whenever you need a little motivation to help you through the hard stuff, come and do this meditation with me. You can do anything!
If you would like to add some music to this meditation, try this playlist:
https://open.spotify.com/playlist/6DG3n3Ueff0Ao1p6U9PKAR?si=91da3e99d02045f2
Up Next in I'm in pain
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Touch
Welcome to this beautiful meditation exploring your sense of touch and how you feel comforted it by it. Side effect: you might want to clean out your closet after this from all of your uncomfortable clothes!
If you would like to add some music to this meditation, give this playlist a try:
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Calming Breath
Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda -
Open Wide Meditation
Join me for a quick breath exercise to help you feel open to giving and receiving from the world.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=34a44902edff4d95
