Touch
I'm in pain
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7m 40s
Welcome to this beautiful meditation exploring your sense of touch and how you feel comforted it by it. Side effect: you might want to clean out your closet after this from all of your uncomfortable clothes!
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=0f6bfabfa37b4204
Up Next in I'm in pain
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Calming Breath
Welcome to this Calming Breath Mediation to help you reset in your body, tune in, and feel alive.
If you would like to add some music to this meditation, give this playlist a try:
https://open.spotify.com/playlist/31fv2D0wG17fv9T2xgFeHC?si=9fc039f8c8c84cda -
Open Wide Meditation
Join me for a quick breath exercise to help you feel open to giving and receiving from the world.
If you would like to add some music to this meditation, try out this playlist:
https://open.spotify.com/playlist/0PAlXYKi7xj68scWaSXLm1?si=34a44902edff4d95 -
Meditation for PMS Relief
PMS - the physical pain and discomfort as well as the emotional turmoil you feel, it's all part of you. Let's take a moment to drop away all the tension, get some PMS relief, and feel grateful how hard our body works every month to keep us alive.
If you would like to add some music to this medi...
