Period Flow
I'm in pain
•
25m
Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlzzOV2feawH?si=6fc83e900a0f47a6
Up Next in I'm in pain
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Hamstring Opener
Are your hamstrings tight but throwing your leg up on a chair doesn't seem to help? Then come and join me for this sequence to stretch your hamstrings and open them effectively.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZ... -
Waking Up Your Spine
This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9... -
PMS Flow
Welcome to this PMS slow flow: delicious moves to find relief from cramps, headaches, pain, and emotional turmoil. Come and tune into your body to feel better.
If you would like to have a playlist with this flow, check out this one:
https://open.spotify.com/playlist/3OQ3ZyPoxzDEv39qZ7YRtC?si=a...
