Slow Flow
I'm in pain
•
25m
Welcome to this delicious Slow Flow, a way to calm your body and mind down from whatever is going on in your day and life right now. We move mindfully from pose to pose to help our body release all the tension it has been storing for us, so that we can feel lighter and more open again.
This is a great flow if you are menstruating, PMSing, or have a lot going on in your life! Grab a couple of yoga blocks and come join me.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2TKMSlBvGIGrirmvosdSJH?si=f96e885e869b42c6
Up Next in I'm in pain
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Period Flow
Welcome to the newest flow to help you relief period-related pain and discomfort. Come and join me for this super slow flow to open up and drop tension in your neck, back, and hips.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/2Fzt7iQa6qXlz... -
Hamstring Opener
Are your hamstrings tight but throwing your leg up on a chair doesn't seem to help? Then come and join me for this sequence to stretch your hamstrings and open them effectively.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/0WEdzB7M12AmDCPjZ... -
Waking Up Your Spine
This video is for those days when you wake up still and you feel like you need to stretch out like a cat. Come and join me to wake up your spine and your whole body.
If you would like to add music to this class, try this playlist:
https://open.spotify.com/playlist/63luFimf1QFN4VfYnzty5p?si=9a9...
